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	<title>The Healthy Foodie</title>
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	<link>http://thehealthyfoodie.com</link>
	<description>Who says eating healthy has to be boring?</description>
	<lastBuildDate>Thu, 17 May 2012 02:58:47 +0000</lastBuildDate>
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		<title>Zucchini, Mushroom and Cashew Chicken</title>
		<link>http://thehealthyfoodie.com/2012/05/16/zucchini-mushroom-and-cashew-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zucchini-mushroom-and-cashew-chicken</link>
		<comments>http://thehealthyfoodie.com/2012/05/16/zucchini-mushroom-and-cashew-chicken/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:58:47 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Asian Inspiration]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Paleo Friendly]]></category>
		<category><![CDATA[Quick and easy meals]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Zucchinis]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656259</guid>
		<description><![CDATA[YES!!! Comments are back on! I can finally hear you guys! Oh, it feels so nice to have you back. So, so nice. I&#8217;m truly sorry for all of you who actually took the time to write a comment that never made it through. I really wish that I could get them all back somehow [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-8.jpg"><img class=" wp-image-3436656267 alignleft" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-8-e1337220198457.jpg" alt="" width="338" height="506" /></a><a href="http://www.youtube.com/watch?v=nXPT8sw_FjU" target="_blank">YES!!!</a></strong></p>
<p>Comments are back on! I can finally hear you guys! Oh, it feels so nice to have you back. So, so nice.</p>
<p>I&#8217;m truly sorry for all of you who actually took the time to write a comment that never made it through. I really wish that I could get them all back somehow and read them. You guys can&#8217;t even begin to imagine just how much I enjoy reading what you have to say.</p>
<p>I only hope that you haven&#8217;t cursed me too much when you noticed that your comment never made it to this site.</p>
<p>Oh, and please, please, don&#8217;t let that stop you from conversing or sharing your thoughts and impressions with me in the future.</p>
<p>&#8216;Cuz THAT would be a disaster.</p>
<p>Let&#8217;s just pray that this never happens again.</p>
<p>Now, on with the eats, shall we? Care to guess what&#8217;s for dinner tonight?</p>
<p>Chicken, what else?</p>
<p><img class="aligncenter size-full wp-image-3436656265" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken.jpg" alt="" width="640" height="480" /></p>
<p>I guess I better warn you right away, I&#8217;ve been on this big chicken kick lately.</p>
<p>So of course, a few recipes involving chicken are to be expected in the next few days. I promise not to give them to you all at once&#8230;</p>
<p>This recipe here hardly qualifies as a chicken recipe, though. It&#8217;s more like zucchinis and mushrooms with a few pieces of chicken. I was in the mood for LOTS of zucchinis, that night.</p>
<p>Alright, alright, I fess&#8230;</p>
<p>I had LOADS of zucchinis to use up. There. I said it.</p>
<p><img class="aligncenter size-full wp-image-3436656266" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken1.jpg" alt="" width="640" height="450" /></p>
<p>Still, I&#8217;m real happy I did, because trust me, I wouldn&#8217;t even take one out of the ingredients list. It was just perfectly good with all the huge chunks of courgettes, big pieces of mushroom and jumbo cashew nuts.</p>
<p>Talk about amazing texture!</p>
<p>The flavor combination was just superb too. I mean, you have cashews, almond butter, sesame oil and toasted sesame seeds&#8230; so of course, a very intense nutty flavor is to be expected. But, it also has just what it takes of a<del> tang</del> zing from the vinegar as well as a serious<del> hint of heat</del> kick from the Sambal Oelek.</p>
<p><img class="aligncenter size-full wp-image-3436656272" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-6.jpg" alt="" width="640" height="427" /></p>
<p>Perfect combination if you ask me. And talk about healthy, too! I would honestly not change a thing.</p>
<p>And I will honestly be making this one again&#8230;</p>
<p>And again&#8230;</p>
<p><em>And again!</em></p>
<p>
    <div id="zlrecipe-container-21" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-21'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Zucchini, Mushroom and Cashew Chicken</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 2</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-11.jpg" title="Zucchini, Mushroom and Cashew Chicken" alt="Zucchini, Mushroom and Cashew Chicken"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 boneless, skinless chicken breast, cut into 1" cubes</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">6 small grey zucchinis, cut into 1" quarter slices</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">225g button mushrooms, quartered</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 small onion, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 clove garlic, chopped</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 green onions, chopped (save a few pieces for garnish)</li><div id="zlrecipe-ingredient-6" class="ingredient-label" >Sauce</div><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 tbsp gluten free tamari sauce</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tbsp sesame oil</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tbsp white wine vinegar</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">75g unsalted cashews</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">2 tbsp all natural almond butter </li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 tsp sambal oelek</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">2 tbsp toasted sesame seeds</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Coat a skillet with cooking spray and heat over medium-high heat. When pan is nice and hot, add mushrooms, sprinkle with a little bit of salt and pepper and cook for about 2-3 minutes, then turn each piece to cook the other side until nice and golden brown. Transfer to a bowl and set aside. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Put the skillet back over medium heat and when hot enough, add chicken, sprinkle with salt and pepper and cook for about 5 minutes, then flip the pieces and and cook until nice and golden. Add onion and garlic, stir and cook for another 2-3 minutes. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Throw in the zucchini, stir and continue cooking for a minute or two. </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Meanwhile, add ingredients for the sauce to a medium mixing bowl and whisk until well combined.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">When zucchinis start to become tender, go ahead and add the mushrooms, green onions, cashews and sauce then give that a good stir and simmer for a couple of minutes. </li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Divide between 2 serving bowl and garnish with green onions, if desired. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/16/zucchini-mushroom-and-cashew-chicken/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/16/zucchini-mushroom-and-cashew-chicken/</a></div></div>
		</div></p>
<p><img class="aligncenter size-full wp-image-3436656260" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-10.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656262" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-12.jpg" alt="" width="640" height="640" /></p>
<p style="text-align: center;"><img class="aligncenter" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-11.jpg" alt="" width="427" height="640" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3436656264" title="Zucchini Cashew Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Zucchini-Cashew-Chicken-19.jpg" alt="" width="427" height="640" /></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Quick, Refreshing Watermelon Cucumber Salad</title>
		<link>http://thehealthyfoodie.com/2012/05/14/quick-refreshing-watermelon-cucumber-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-refreshing-watermelon-cucumber-salad</link>
		<comments>http://thehealthyfoodie.com/2012/05/14/quick-refreshing-watermelon-cucumber-salad/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:58:11 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Cold dishes]]></category>
		<category><![CDATA[Quick and easy meals]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bugs]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656227</guid>
		<description><![CDATA[This new site of mine might be pretty, but it&#8217;s been driving me crazy lately, for it has been extremely buggy&#8230; Most of these bugs you don&#8217;t see&#8230; Some, however, you do get to notice. I really wish you didn&#8217;t, but hey, It comes with the territory, they say! One of the most obvious ones, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Watermelon Cucumber Salad" src="http://farm8.staticflickr.com/7103/7200442532_c93f54fd56.jpg" alt="" width="334" height="500" />This new site of mine might be pretty, but it&#8217;s been driving me crazy lately, for it has been extremely buggy&#8230;</p>
<p>Most of these bugs you don&#8217;t see&#8230; Some, however, you do get to notice. I really wish you didn&#8217;t, but hey, It comes with the territory, they say!</p>
<p>One of the most obvious ones, the one that would be of utmost importance to me, comes with the fact that the comment form isn&#8217;t functionning at all.</p>
<p>I was really hoping that the situation would be really temporary and that no one would even get to notice, but it has been well over 4 days now, and still, no sign of improvement&#8230;</p>
<p>FOUR DAYS WITHOUT HEARING FROM ANY OF YOU GUYS!</p>
<p>I feel completely, totally disconnected. Deserted. Lonely. Sad, even.  I just hate that feeling of helplnessness, of not being able to communicate, to connect with you guys. I just miss you all tremendously.</p>
<p>It&#8217;s like blogging has suddenly lost all its meaning. This place is just sooooooo empty without you all.</p>
<p>I think I don&#8217;t handle being kept away from those I care about all that well&#8230;</p>
<p>I can&#8217;t wait until you all get your voice back. <del>I think</del> I will be performing a little dance on that day!</p>
<p>Until then, I can&#8217;t let you hand dry, now, can I? Of course not!</p>
<p>So let me give you a quick little recipe here, one that speaks of the hot summer days to come, one that features one of my ultimate favorite summer foods: watermelon! I eat TONS of that in the summer. That, and cantaloupe! You can be certain that you will always find one or the other, if not both, when you open my fridge during the warm season.</p>
<p><img class="aligncenter" title="Watermelon Cucumber Salad" src="http://farm6.staticflickr.com/5451/7200443074_1ca537f53b_z.jpg" alt="" width="640" height="427" /></p>
<p>This salad really comes together in no time, is SUPER refreshing, and doesn&#8217;t even really require a recipe. It&#8217;s just extremely forgiving! Add more of this, a little less of that&#8230; it doesn&#8217;t really care, it will let you eat it just the same, and I&#8217;m sure that it will taste just as good, too!</p>
<p>Seriously, I think that I will be having this salad VERY often this summer. Breakfast, lunch, dinner, snack, you name it. It&#8217;s just PERFECT!</p>
<p>Easy, light, refreshing, satisfying.</p>
<p>Can you think of a better summer dish?</p>
<p>Yeah&#8230; I know&#8230; you can&#8217;t even answer that one!</p>
<p>God I hate that. I can&#8217;t wait until you all get your voice back!</p>
<p>When that happens, I hope you all talk to me at the same time! <img src='http://thehealthyfoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Make me dizzy with your words!</p>
<p>
    <div id="zlrecipe-container-19" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-19'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Quick, Refreshing Watermelon Cucumber Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 2 (or one fairly hungry individual)</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://farm8.staticflickr.com/7077/7200443316_8a634829b1.jpg" title="Quick, Refreshing Watermelon Cucumber Salad" alt="Quick, Refreshing Watermelon Cucumber Salad"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">3 cups watermelon, cut into 1" cubes</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 seedless cucumber, cut into quarter slices</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tbsp fresh mint, finely chopped</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">3 tbsp fresh basil, finely chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">½ tsp cracked black pepper</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">3 tbsp white balsamic vinegar (or white wine vinegar)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">50g toasted walnuts, chopped</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">35g feta cheese, crumbled</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Add all the ingredients to a large mixing bowl and toss until well combined. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Place in the refrigerator and let sit for 10-15 minutes for the flavors to blend. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Divide into 2 serving bowls and garnish with fresh basil leaves and a few walnuts if desired. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/14/quick-refreshing-watermelon-cucumber-salad/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/14/quick-refreshing-watermelon-cucumber-salad/</a></div></div>
		</div></p>
<p><img class="aligncenter" title="Watermelon Cucumber Salad" src="http://farm6.staticflickr.com/5336/7200442244_9b386510c2_z.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter" title="Watermelon Cucumber Salad" src="http://farm8.staticflickr.com/7078/7200443624_d4229cc692_z.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thehealthyfoodie.com/2012/05/14/quick-refreshing-watermelon-cucumber-salad/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Spicy Mango and Coconut Chicken</title>
		<link>http://thehealthyfoodie.com/2012/05/13/spicy-mango-and-coconut-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spicy-mango-and-coconut-chicken</link>
		<comments>http://thehealthyfoodie.com/2012/05/13/spicy-mango-and-coconut-chicken/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:58:23 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Asian Inspiration]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Quick and easy meals]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Mango]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656197</guid>
		<description><![CDATA[I recently realized that, ever since Lent has been over, I hadn&#8217;t been adding much protein in the form of meat to my regular diet. Not that I tend to have lots of meat anyway, but I usually do chicken at least once or twice a week. Or try to. But lately, I&#8217;ve been relying [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Mango Coconut Chicken" src="http://farm9.staticflickr.com/8145/7193111292_b86634f6f1.jpg" alt="" width="334" height="500" />I recently realized that, ever since Lent has been over, I hadn&#8217;t been adding much protein in the form of meat to my regular diet. Not that I tend to have lots of meat anyway, but I usually do chicken at least once or twice a week.</p>
<p>Or try to.</p>
<p>But lately, I&#8217;ve been relying more on fish, seafood, nuts, dairy and whey for my protein intake.</p>
<p>I think I need to reinstate chicken.</p>
<p>Plus, I&#8217;m starting to think that I may want to do lean beef once in a while, too. Like once or twice a month. Not quite sure as to why, but I&#8217;ve been having major cravings for the stuff lately, and I&#8217;m right about to give in.</p>
<p>The thing is, though, you see, I have moral issues with eating meat. It&#8217;s like I feel I have to eat some, because I know, or think, that my body needs the protein, but I hate doing it because one, animals have to die in order for me to do that, and two, said animals are, more often than not, treated poorly and fed all sorts of nasties&#8230;</p>
<p>So what I really need to do is find a good farm in my area where I can buy good quality meat on a regular basis. I shall investigate that over the summer.</p>
<p>But in the meantime, I&#8217;ll stick to chicken once or twice a week and lean beef once or twice a month.</p>
<p><img class="aligncenter size-full wp-image-3436656199" title="Mango Coconut Chicken" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Mango-Coconut-Chicken.jpg" alt="" width="640" height="475" /><br />
Let me tell you though, if chicken is always going to be as good as it was in this last dish, I might be tempted to have it more often than that!</p>
<p>Not only was this dish super tasty AND super healthy, it also came together in no time at all. Makes it really ideal when cooking for one&#8230; but really, would be just as easy to make for the entire family.</p>
<p>Now, I have to admit that this is the kind of dish that I &#8220;normally&#8221; would have served with a side of rice, so it felt kind of weird having it on its own, but to be honest, I can&#8217;t say I missed the rice at all.</p>
<div><img class="aligncenter" title="Mango Coconut Chicken" src="http://farm8.staticflickr.com/7104/7193107466_322ae71954_z.jpg" alt="" width="640" height="475" /></div>
<p>Looks like I&#8217;m really getting used to this &#8220;easing up on grains&#8221; thing&#8230; It&#8217;s turning out to be much easier than I thought it was gonna be.</p>
<p>However, if you want to serve this with rice, just go ahead and do that. It will be plain glorious! I would opt for brown basmati, if it was me. Be warned though&#8230; if you choose to do the rice, you will have more than enough chicken for two people&#8230;</p>
<p>Especially it was a very generous serving to start with.</p>
<div>
    <div id="zlrecipe-container-18" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-18'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Spicy Mango and Coconut Chicken</div>
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      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 1</span></p></div>
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			  <img class="photo" itemprop="image" src="http://farm8.staticflickr.com/7096/7193111588_63349dc784.jpg" title="Spicy Mango and Coconut Chicken" alt="Spicy Mango and Coconut Chicken"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 boneless, skinless chicken breast, cut into 1" cubes</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 very small onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 small yellow mango, peeled and cut into 1" cubes</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">½ red bell pepper, cut into large chunks</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">40g fresh coconut shavings (save a few to garnish)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 tbsp coconut cream (the canned variety)</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">½ cup young coconut water</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 tbsp white wine vinegar</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">½ tsp salt</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">½ tsp black pepper</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">½ tsp unpasteurized liquid honey</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">½ tsp sambal oelek</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 green onion, chopped (save a few pieces to garnish)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Coat a skillet with cooking spray and heat over medium-high heat. When pan is hot, add chicken, sprinkle with salt and pepper and cook for about 5 minutes, then turn each piece to cook the other side until nice and golden brown. Add onion and red pepper, stir and cook for 2-3 minutes. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Throw in the rest of the ingredients, stir and continue cooking for a minute or two. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Transfer to a serving bowl and garnish with green onions, coconut shavings and black sesame seeds, if desired. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/13/spicy-mango-and-coconut-chicken/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/13/spicy-mango-and-coconut-chicken/</a></div></div>
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<div>
<p style="text-align: center;">Oh, and you have to admit that it&#8217;s just soooo pretty.</p>
<p><img class="aligncenter" title="Mango Coconut Chicken" src="http://farm8.staticflickr.com/7227/7193112468_a3796fae18_z.jpg" alt="" width="640" height="640" /></p>
<p style="text-align: center;">I almost didn&#8217;t want to dig in&#8230;</p>
<p><img class="aligncenter" title="Mango Coconut Chicken" src="http://farm8.staticflickr.com/7221/7193110036_a0fc3dc993_z.jpg" alt="" width="640" height="640" /></p>
<p style="text-align: center;">Hey, almost, I said&#8230;</p>
<p><img class="aligncenter" title="Mango Coconut Chicken" src="http://farm8.staticflickr.com/7236/7193108986_bc53ca09d8_z.jpg" alt="" width="427" height="640" /></p>
<p style="text-align: center;">And I just couldn&#8217;t stop snapping!</p>
<p><img class="aligncenter" title="Mango Coconut Chicken" src="http://farm8.staticflickr.com/7212/7193108730_9dd5df4f7d_z.jpg" alt="" width="427" height="640" /></p>
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		<slash:comments>2</slash:comments>
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		<title>Creamy Dreamy Spicy [Breakfast] Buckwheat Pudding</title>
		<link>http://thehealthyfoodie.com/2012/05/11/buckwheat-pudding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buckwheat-pudding</link>
		<comments>http://thehealthyfoodie.com/2012/05/11/buckwheat-pudding/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:00:39 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Kasha]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656153</guid>
		<description><![CDATA[You all know just how much I love my buckwheat, right? So of course, it will come as no surprise to you if I say that, when I saw this recipe for Spiced Buckwheat Pudding on Nora&#8217;s Natural Noshing, it was like, I had to try it. HAD TO! Now, if you&#8217;re on the same [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3436656168" style="margin: 2px 10px;" title="Breakfast Buckwheat Pudding-2" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Breakfast-Buckwheat-Pudding-2-e1336748112355.jpg" alt="" width="300" height="450" />You all know just how much I love my buckwheat, right?</p>
<p>So of course, it will come as no surprise to you if I say that, when I saw this recipe for <a href="http://naturalnoshing.wordpress.com/2012/04/04/buckwheat-pudding/" target="_blank">Spiced Buckwheat Pudding </a>on Nora&#8217;s Natural Noshing, it was like, I had to try it. HAD TO!</p>
<p>Now, if you&#8217;re on the same page with me, then you&#8217;re already sold. Every thing I say beyond this point is completely unnecessary. I&#8217;ve already <del>lost</del> won you. You&#8217;re not even reading anymore: you&#8217;re checking out the recipe, drooling all over your keyboard. Perhaps you&#8217;ve even headed for the kitchen and have all the ingredients, pans and measuring cups all layed out across the counter. <img src='http://thehealthyfoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>For those of you who are still reading, I don&#8217;t think that it will take much to convince you that you MUST try this.</p>
<p>This is one seriously creamy, smooth, chewy, sweet, spicy and tasty warm breakfast cereal. And yes, it IS good enough to  be worthy of the name pudding. Hey, it would even make a glorious dessert, although served in much humbler quantities.</p>
<p>One tiny little word of warning, though. Don&#8217;t do like I did, unless you really, seriously dig the taste of Kasha.</p>
<p><img title="Breakfast Buckwheat Pudding" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Breakfast-Buckwheat-Pudding.jpg" alt="" width="640" height="320" /></p>
<p>For you see, this is actually my second time making this recipe&#8230;</p>
<p>The first time I made it, I was almost out of raw buckwheat groats (horror, I know!) and didn&#8217;t have enough to cover the entire quantity, so I added a little bit of kasha to make up for the difference. Well, I went about half and half, to be honest.</p>
<p>While it wasn&#8217;t so bad, the taste of Kasha was <del>a teeny weeny bit</del> way too intense for my liking. The second time around, I didn&#8217;t use any at all and honestly? I sort of missed it&#8230;</p>
<p>So the next time I make this delicious breakfast pudding (which will be much sooner than later, trust me!) I will add maybe just a teaspoon or two of kasha, just to give it a little hint of that toasty kick, you know.</p>
<p><img class="aligncenter" title="Spicy Buckwheat Pudding" src="http://farm8.staticflickr.com/7094/7174360372_3195135dcc_z.jpg" alt="" width="640" height="427" /></p>
<p>And I might start playing around with the fruit and nut combinations also. I&#8217;m thinking banana walnut, apricot hazelnut, apple pecan&#8230;  spicy pumkin?</p>
<p>Droooooooool!</p>
<p>Oh, this is the beginning of a beautiful, meaningful and long-lasting love story. I can feel it!</p>
<p>As for that craving for a nice, warm bowl of creamy oatmeal? Gone!</p>
<p>Who needs oatmeal when I can have buckwheat?</p>
<p>
    <div id="zlrecipe-container-16" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-16'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Breakfast Buckwheat Pudding</div>
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      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 1</span></p></div>
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			  <img class="photo" itemprop="image" src="http://farm6.staticflickr.com/5232/7174360178_8a7067d663.jpg" title="Breakfast Buckwheat Pudding" alt="Breakfast Buckwheat Pudding"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2/3 cup raw buckwheat groats</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 cup water</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 cup + ¼ cup milk of choice (I used <a href="http://thehealthyfoodie.com/2012/03/06/home-made-vanilla-almond-milk/" class="ingredient-link" target="_blank">Home Made Almond Milk</a>)</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">¼ tsp cardamom</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¼ tsp ground cinnamon</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 tsp pure vanilla extract</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tbsp <a href="http://thehealthyfoodie.com/2012/05/01/date-paste/" class="ingredient-link" target="_blank">date paste</a> </li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 tbsp unsalted pistachios, chopped</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tbsp raisins (I used Sultana)</li><div id="zlrecipe-ingredient-10" class="ingredient-label" >Garnish ideas</div><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">Fat free plain Greek yogurt</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Raisins </li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">Chopped pistachios</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a medium saucepan combine water, 1 cup milk, salt, spices and vanilla and stir. Bring to a boil, add buckwheat groats, stir then cover and reduce heat and let simmer, stirring from time to time, for 15-20 minutes, depending on the texture and amount of chew you prefer. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Remove from heat and stir in ¼ cup milk, raisins and pistachios. Cover and let sit for a few minutes. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Transfer to serving bowl and garnish with a dollop of fat free plain Greek yogurt as well as a few extra raisins and chopped pistachios. </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour in a little bit more milk for an even creamier texture, if desired. </li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Slightly Adapted from Nora's <a href="http://naturalnoshing.wordpress.com/2012/04/04/buckwheat-pudding/" class="notes-link" target="_blank">Spiced Buckwheat Pudding with Pistachios and Currants</a></p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/11/buckwheat-pudding/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/11/buckwheat-pudding/</a></div></div>
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<p><img class="aligncenter size-full wp-image-3436656165" title="Breakfast Buckwheat Pudding-15" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Breakfast-Buckwheat-Pudding-15.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter" title="Buckwheat Breakfast Pudding" src="http://farm9.staticflickr.com/8001/7174359888_4640c01212_z.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter" title="Buckwheat Pudding" src="http://farm8.staticflickr.com/7237/7174359714_b97c715bfe_z.jpg" alt="" width="427" height="640" /></p>
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		<title>Quinoa and Shrimp Patties</title>
		<link>http://thehealthyfoodie.com/2012/05/09/quinoa-and-shrimp-patties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-and-shrimp-patties</link>
		<comments>http://thehealthyfoodie.com/2012/05/09/quinoa-and-shrimp-patties/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:02:24 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Watercress]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656125</guid>
		<description><![CDATA[For some strange reason, it seems like I very rarely eat plain quinoa. I always &#8220;do&#8221; something with it. It&#8217;s not that I don&#8217;t like the seed on its own, far from there! In fact, I think that I prefer it, in its plain state, to rice, couscous or bulghur. I find it has this [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3436656133" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Shrimp and Quinoa Patties" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-1-e1336615148937.jpg" alt="" width="375" height="562" />For some strange reason, it seems like I very rarely eat<em> plain</em> quinoa. I always &#8220;do&#8221; something with it.</p>
<p>It&#8217;s not that I don&#8217;t like the seed on its own, far from there!</p>
<p>In fact, I think that I prefer it, in its plain state, to rice, couscous or bulghur.</p>
<p>I find it has this lightness, this crunchiness and nutiness to it. It almost feels like it pops in your mouth when you eat it.</p>
<p>Oh, and it&#8217;s sooooo flavorful, too! I could eat it like that forever and wouldn&#8217;t get tired of it.</p>
<p>Maybe the fact that I like it so much in its &#8220;bare&#8221; state is precisely the reason why I feel the need to cook with it so much. It makes for a much interesting base ingredient.</p>
<p>Funny thing, though, is I really don&#8217;t care for quinoa flour. I haven&#8217;t been impressed with it so far. I prefer to use the whole seed, cooked and cooled.</p>
<p>When I recently went on a kale craze, I got a major craving for quinoa patties crumbled over shredded kale, with a little bit of balsamic vinegar and extra-virgin olive oil drizzled on top.</p>
<p><img class="aligncenter size-full wp-image-3436656130" title="Shrimp and Quinoa Patties" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties.jpg" alt="" width="640" height="450" /></p>
<p>The thing is, though, I also wanted shrimp&#8230; big time.</p>
<p>So what was I to do, I ask you?</p>
<p>Of course, I decided to join the two together and make a quinoa pattie that had shrimp in it.</p>
<p>Whoa, what a great idea that was!</p>
<p>These patties just literally explode with flavor. They are soooo insanely good, I swear, you&#8217;ll want to eat them for days on straight!</p>
<p>At least I did.</p>
<p><img title="Shrimp and Quinoa Patties" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-10.jpg" alt="" width="640" height="427" /></p>
<p>You see, this recipe makes 8 patties, and it was only me eating them. But then my daughter came home, tasted them and liked &#8216;em so much, I had to make a second batch right then and there, because there was not enough for the 2 of us&#8230;</p>
<p>That time, I decided to try them over watercress, instead of kale. Well&#8230; decided&#8230; Let&#8217;s say I was forced.</p>
<p>You see, I ran out of kale way before I ran out of patties!!!</p>
<p style="text-align: left;"><span style="text-align: left;">For the record, I much preferred them over kale, but watercress also had its charm.</span></p>
<p style="text-align: left;">However, you don&#8217;t have to serve them over greens, you know. You could very well turn these patties into burgers.</p>
<p style="text-align: left;">I just know that they would be absolutely glorious.</p>
<p>
    <div id="zlrecipe-container-15" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-15'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Shrimp and Quinoa Patties</div>
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      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Makes 8 patties</span></p></div>
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    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-5.jpg" title="Shrimp and Quinoa Patties" alt="Shrimp and Quinoa Patties"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">½ Orange Bell Pepper, diced (or other color of your choice)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 garlic clove, crushed</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¼ cup fresh parsley, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">24 large cooked shrimp, chopped</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 cups cooked quinoa, cooled</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">85g Feta cheese, crumbled</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">½ cup flaxseed meal</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">½ cup fat free plain Greek Yogurt</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¼ cup (2) egg whites</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">2 whole eggs</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">½ tsp salt</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 tbsp Dijon mustard</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">½ tsp Sambal Oelek</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">1 tbsp white wine vinegar</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine all the ingredients in a large mixing bowl. Stir, and let sit for a 20-30 minutes and form into eight patties. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Heat a little bit of olive oil in a large, non-stick skillet over medium-high heat. Add the patties, while making sure there is some room between each of them and cook until the bottoms are deeply browned, about 7 to 10 minutes.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Serve immediately with fresh greens, drizzled with extra virgin olive oil and white balsamic vinegar. </li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">The quinoa mixture keeps nicely in the refrigerator (in fact, it benefits from that) for a few days; you can cook patties to order, if you prefer.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">The patties are also excellent cold, or can be reheated in the microwave or in a partly covered pan over low heat. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/09/quinoa-and-shrimp-patties/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/09/quinoa-and-shrimp-patties/</a></div></div>
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<p><img class="aligncenter size-full wp-image-3436656127" title="Shrimp and Quinoa Patties-16" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-16.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter size-full wp-image-3436656131" title="Shrimp and Quinoa Patties" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-4.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656134" title="Shrimp and Quinoa Patties" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Shrimp-and-Quinoa-Patties-8.jpg" alt="" width="427" height="640" /></p>
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		<title>Lime, Ginger and Coconut Smoothie</title>
		<link>http://thehealthyfoodie.com/2012/05/07/lime-ginger-and-coconut-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lime-ginger-and-coconut-smoothie</link>
		<comments>http://thehealthyfoodie.com/2012/05/07/lime-ginger-and-coconut-smoothie/#comments</comments>
		<pubDate>Tue, 08 May 2012 03:06:25 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656100</guid>
		<description><![CDATA[If, like me, you have smoothies at one point or another of pretty much every day of your life, I guess you too are probably after new flavor combinations, just to change from the traditional chocolate, banana, strawberry or plain old vanilla. Don&#8217;t get me wrong, I still like a little traditional, from time to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Lime, Ginger and Coconut Smoothie" src="http://farm8.staticflickr.com/7237/7155426556_801c5a3ff6.jpg" alt="" width="334" height="500" />If, like me, you have smoothies at one point or another of pretty much every day of your life, I guess you too are probably after new flavor combinations, just to change from the traditional chocolate, banana, strawberry or plain old vanilla.</p>
<p>Don&#8217;t get me wrong, I still like a little traditional, from time to time, but you know me and my LOOOOVE for unconventional!</p>
<p>Smoothies would be one place where I really like to go nuts and improvise. It&#8217;s just so easy to add a little bit of this and a little bit of that.</p>
<p>I usually tend to stick within more &#8220;normal&#8221; parameters, though, so I don&#8217;t share ALL of my creations with you. If I did, this site would be about nothing BUT smoothies.</p>
<p>Once in a while, though, I manage to come up with a flavor combo that&#8217;s just so good, I deem it worthy of sharing with the rest of the world.</p>
<p>It just wouldn&#8217;t be<del> nice</del> fair to keep it to myself.</p>
<p>Especially when someone out there is so eagerly waiting to get their hands on the recipe.</p>
<p><em>Right Joann?</em></p>
<p>You see, I can&#8217;t take all the credit for this one. It was <a title="Avocado Mango Smoothie, aka The Joann Special" href="http://thehealthyfoodie.com/2012/04/02/avocado-mango-smoothie/">Joann </a>who inspired me once again during one of our conversations. Looks like she&#8217;s slowly turning into my<em> &#8220;be all end all&#8221;</em> source of inspiration for smoothies&#8230; well, as far as wacky and ingenious flavor combinations are concerned, anyway!</p>
<p><img title="Lime Ginger and Coconut Smoothie" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Lime-Ginger-and-Coconut-Smoothie1.jpg" alt="" width="640" height="480" /></p>
<p>I&#8217;ll be honest, though, this one didn&#8217;t come to me easy. I had to make several attempts before I finally got the result that I was after. Every time I&#8217;d make it, there was always something missing. I mean, the taste was good and all, BUT&#8230; I don&#8217;t know. I just wouldn&#8217;t come together.</p>
<p style="text-align: left;">It was missing that little <em>&#8220;je ne sais quoi&#8221;</em>!</p>
<p>Then, one morning, I finally put my finger on it. AVOCADO! That&#8217;s precisely what it needed. It just made it nice and thick and creamy. It gave it the richness, the fullness that it was lacking.</p>
<p><img title="Lime Ginger and Coconut Smoothie" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Lime-Ginger-and-Coconut-Smoothie.jpg" alt="" width="640" height="480" /></p>
<p>This formula here has just the right amount of everything. It&#8217;s tangy, tart, creamy and sweet, and it&#8217;s got a little bit of a zing to it. The combination of the lime and ginger is so extremely refreshing, they make this smoothie absolutely perfect for the hot summer days to come.</p>
<p style="text-align: left;">In fact, I&#8217;m thinking I want to try and turn it into an ice cream. Oh yeah! Now wouldn&#8217;t that be something!</p>
<p>Now if you will please excuse me&#8230; I need to run upstairs and put that churner in the freezer!</p>
<p><em>Oh and say, Joann, start thinking of our next creation, will you?</em> <img src='http://thehealthyfoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>
    <div id="zlrecipe-container-14" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-14'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Lime, Ginger and Coconut Smoothie</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 1</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://farm6.staticflickr.com/5071/7155427252_0c856f361c.jpg" title="Lime, Ginger and Coconut Smoothie" alt="Lime, Ginger and Coconut Smoothie"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">½ ripe avocado, diced</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">45g fresh ginger, chopped (no need to peel it, really!) </li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">The juice and zest of 1 lime (make sure it's good and juicy)</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¼ cup fat free Greek yogurt</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">¼ cup pasteurized egg whites (optional)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 cup coconut milk or coconut water</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">3-4 tbsp vanilla flavored whey protein</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tbsp flax seed meal</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1-2 tbsp unsweetened shredded coconut</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 tsp date paste</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">½ tsp pure vanilla extract</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Add all ingredients to your mini blender or food processor and process until smooth</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Transfer to serving glass and garnish with a little bit of unsweetened coconut, lime zest and a slice of lime</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Take a few beats to relax and appreciate life while you savor this glorious concoction.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/07/lime-ginger-and-coconut-smoothie/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/07/lime-ginger-and-coconut-smoothie/</a></div></div>
		</div></p>
<p><a href="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Lime-Ginger-and-Coconut-Smoothie-2.jpg"><img class="aligncenter size-full wp-image-3436656110" title="Lime Ginger and Coconut Smoothie" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Lime-Ginger-and-Coconut-Smoothie-2.jpg" alt="" width="640" height="640" /></a></p>
<p style="text-align: center;"><img class="aligncenter" title="Lime, Ginger and Coconut Smoothie" src="http://farm6.staticflickr.com/5468/7155426928_39671893f4_z.jpg" alt="" width="640" height="427" /></p>
<p style="text-align: center;"><img class="aligncenter" title="Lime, Ginger and Coconut Smoothie" src="http://farm9.staticflickr.com/8022/7155428094_9c23281bd1_z.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656112" title="Lime Ginger and Coconut Smoothie" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Lime-Ginger-and-Coconut-Smoothie-3.jpg" alt="" width="427" height="640" /></p>
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		<slash:comments>17</slash:comments>
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		<title>Caramelized Pears, Goat Cheese and Chocolate Tartlets</title>
		<link>http://thehealthyfoodie.com/2012/05/05/caramelized-pears-goat-cheese-and-chocolate-tartlets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramelized-pears-goat-cheese-and-chocolate-tartlets</link>
		<comments>http://thehealthyfoodie.com/2012/05/05/caramelized-pears-goat-cheese-and-chocolate-tartlets/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:55:16 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Almond Pulp]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Caramelized Pears]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Tartlets]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656070</guid>
		<description><![CDATA[The inspiration for these pretty little things came to me after I made this Caramelized Pear, Chocolate and Goat Cheese Smoothie not so long ago. The flavor combination was just sooooo amazing, I just HAD to make it into an actual decadent dessert. Conveniently, I had also had the MOST decadent Caramelized Pear and Chocolate Pie [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3436656072" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets1.jpg" alt="" width="320" height="640" />The inspiration for these pretty little things came to me after I made this <a title="Caramelized Pear, Chocolate and… Goat Cheese Smoothie" href="http://thehealthyfoodie.com/2012/03/24/caramelized-pear-chocolate-and-goat-cheese-smoothie/">Caramelized Pear, Chocolate and Goat Cheese Smoothie</a> not so long ago.</p>
<p>The flavor combination was just sooooo amazing, I just HAD to make it into an actual decadent dessert.</p>
<p>Conveniently, I had also had the MOST decadent <em>Caramelized Pear and Chocolate Pie</em> EVER at my aunt&#8217;s place on New Year&#8217;s Eve.</p>
<p>I had decided that very same night, right then and there, that my life would never be complete unless I found a way to recreate that über delicious pie, using nothing but healthy ingredients, of course.</p>
<p>After I made the smoothie, the vision sort of became clear in my mind as to what direction I wanted to take tastewise.</p>
<p>What I really wasn&#8217;t certain about, however, was how I would get this super chocolaty, creamy yet super thick and unbelievably rich filling that I was after.</p>
<p>After all, coming up with a healthy ganache is no small task! How does one turn chocolate, cream and butter into something healthy?</p>
<p>I was almost there, in my thought process, that is, but still&#8230; something was missing.</p>
<p>Then I came up with this super duper <a title="Simply THE Most Decadent Healthy Chocolate Cake EVER!" href="http://thehealthyfoodie.com/2012/04/21/most-decadent-healthy-chocolate-cake/" target="_blank">Decadent Chocolate Cake</a>. It was just what I needed to finally get the EUREKA I&#8217;d been waiting for. I was finally good and ready to go ahead and attempt recreating my aunt&#8217;s incredible pie.</p>
<p>You know what, guys?</p>
<p>I think I succeeded. With my very first try.</p>
<p>This, in my opinion, is one dessert that is soooo good, so tasty, so rich, creamy, chocolaty and sweet, you will never believe that it&#8217;s actually good for you.</p>
<p>To be honest, I even find them to be a tad too sweet&#8230; but that&#8217;s just my taste and I&#8217;m a little insane in the membrane, you know. I actually enjoy cocoa powder in its pure, unsweetened state.</p>
<p>So I guess I&#8217;m not really a reference&#8230;</p>
<p><img class="aligncenter size-full wp-image-3436656071" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets.jpg" alt="" width="640" height="450" /></p>
<p>Still, I think that the honey and the date paste confer a very ample amount of sweetness to the dark chocolate<em> &#8220;ganache&#8221;</em> and the caramelized pears really help freshen up and cleanse the palate, thus making the whole thing a tad &#8220;lighter&#8221; to eat.</p>
<p>Don&#8217;t get me wrong, though. This is one seriously rich and decadent dessert.</p>
<p>I doubt you&#8217;ll want to go for seconds. Then again&#8230; I may be wrong.</p>
<p><em>I can&#8217;t say I haven&#8217;t considered!</em></p>
<p>
    <div id="zlrecipe-container-13" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-13'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Caramelized Pears, Goat Cheese and Chocolate Tartlets</div>
      </div><div class="zlmeta zlclear">
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      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Makes 8 </span></p></div>
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    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-3.jpg" title="Caramelized Pears, Goat Cheese and Chocolate Tartlets" alt="Caramelized Pears, Goat Cheese and Chocolate Tartlets"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the crust</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 cups almond pulp (leftover from <a href="http://thehealthyfoodie.com/2012/03/06/home-made-vanilla-almond-milk/" class="ingredient-link" target="_blank">milk</a>)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/3 cup hazelnuts, crushed</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/3 unsweetened shredded coconut</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¼ tsp baking soda</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">¼ cup coconut oil, melted</li><div id="zlrecipe-ingredient-7" class="ingredient-label" >For the Chocolate Filling</div><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 cup extra dark cocoa powder</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">½ cup <a href="http://thehealthyfoodie.com/2012/05/01/date-paste/" class="ingredient-link" target="_blank">date paste</a></li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¼ cup unpasteurized liquid honey</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">½ cup unripened goat cheese</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">¼ cup coconut oil, melted</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">½ cup warm water</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">¼ tsp cinnamon</li><div id="zlrecipe-ingredient-16" class="ingredient-label" >Caramelized Pears</div><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">3 bosc pears</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">sprinkle cardamome</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">sprinkle ground cinnamon</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><div id="zlrecipe-instruction-0" class="instruction-label" >Caramelized Pears</div><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Set the oven to broil and line a baking sheet with parchment paper. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Cut 2 of the pears into ½" cubes and slice the remaining one into ¼" thick slices. (Note that the slices will be used solely as garnish, making them totally optional) </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Lay the pears onto the prepared baking sheet, drizzle them with a little bit of olive oil and sprinkle lightly with cardamom and cinnamon. </li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Place under the broiler and cook until they start to take a nice golden color. Flip the slices over and toss the dices around. Drizzle a little bit more olive oil and dust once again with cardamom and cinnamon. </li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Return to the oven and cook until this side also turns a nice, slightly golden color. Remove from the oven and allow to cool completely. </li><div id="zlrecipe-instruction-6" class="instruction-label" >Pie Crust</div><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Set your oven to 375F</li><li id="zlrecipe-instruction-8" class="instruction" itemprop="recipeInstructions">Add all the ingredients to your food processor and process on pulse until well incorporated. </li><li id="zlrecipe-instruction-9" class="instruction" itemprop="recipeInstructions">Divide this mixture between 8 <a href="http://www.webstaurantstore.com/images.cfm?ItemID=9804775810&image_name=/images/9804775810_xlg" class="instruction-link" target="_blank">removable bottom individual non-stick 4" pie dishes</a> and press it down to the bottom and sides to form the crust.</li><li id="zlrecipe-instruction-10" class="instruction" itemprop="recipeInstructions">Place the empty shells in the oven and cook for 18-20 minutes, or until nice and golden. Remove from oven and allow to cool for 15-20 minutes. </li><div id="zlrecipe-instruction-11" class="instruction-label" >Chocolate Filling</div><li id="zlrecipe-instruction-12" class="instruction" itemprop="recipeInstructions">While the shells are cooling, add all the ingredients of the filling to the bowl of your food processor and process until smooth and well incorporated, about 3-4 minutes. </li><li id="zlrecipe-instruction-13" class="instruction" itemprop="recipeInstructions">Try not to eat it all right then and there!</li><div id="zlrecipe-instruction-14" class="instruction-label" >Assembly</div><li id="zlrecipe-instruction-15" class="instruction" itemprop="recipeInstructions">Cover the bottom of each empty pie shell with dices of caramelized pear. Spoon a few tablespoons of chocolate filling on top and spread to smooth as best as you possibly can. </li><li id="zlrecipe-instruction-16" class="instruction" itemprop="recipeInstructions">Dust the tartlets with dark cocoa powder and decorate with half slices of caramelized pears, if desired. </li><li id="zlrecipe-instruction-17" class="instruction" itemprop="recipeInstructions">Refrigerate for 4-6 hours before serving. </li><li id="zlrecipe-instruction-18" class="instruction" itemprop="recipeInstructions">These tartlets will keep for 4-5 days in the refrigerator. </li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Grain Free, Gluten Free</p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/05/caramelized-pears-goat-cheese-and-chocolate-tartlets/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/05/caramelized-pears-goat-cheese-and-chocolate-tartlets/</a></div></div>
		</div></p>
<p style="text-align: center;">OK, sorry for the millions of pictures, guys&#8230; I just couldn&#8217;t make up my mind!</p>
<p><img class="aligncenter size-full wp-image-3436656075" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-4.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656076" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-8.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656073" title="Caramelized Pear Chocolate Tartlets-6" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-6.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter size-full wp-image-3436656077" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-9.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter size-full wp-image-3436656078" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-19.jpg" alt="" width="640" height="427" /></p>
<p style="text-align: center;"><img class="aligncenter" title="Caramelized Pear Chocolate Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Caramelized-Pear-Chocolate-Tartlets-3.jpg" alt="" width="427" height="640" /></p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Rustic Sweet Potato, Apple and Chestnut Tartlets</title>
		<link>http://thehealthyfoodie.com/2012/05/04/rustic-sweet-potato-apple-and-chestnut-tartlets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rustic-sweet-potato-apple-and-chestnut-tartlets</link>
		<comments>http://thehealthyfoodie.com/2012/05/04/rustic-sweet-potato-apple-and-chestnut-tartlets/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:59:38 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Almond Pulp]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Chestnuts]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Paleo Friendly]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436656037</guid>
		<description><![CDATA[Been experimenting again with making grain free pie crust using almond pulp. This new crust recipe is very, very similar to the one I used in my Asparagus Quiche, except this time I used coconut flour instead of quinoa and I left the baking powder out, since I wanted a bit of a thinner crust. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-3436656056" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Rustic Sweet Potato Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets-21-e1336184475896.jpg" alt="" width="320" height="320" />Been experimenting again with making grain free pie crust using almond pulp.</p>
<p>This new crust recipe is very, very similar to the one I used in my <a title="Asparagus and Cheese Quiche – Crust In, Grains Out!" href="http://thehealthyfoodie.com/2012/04/13/asparagus-quiche/" target="_blank">Asparagus Quiche</a>, except this time I used coconut flour instead of quinoa and I left the baking powder out, since I wanted a bit of a thinner crust.</p>
<p>I was in the mood for a very rustic little pie, made with caramelized sweet potatoes and apples as the main ingredient. And since I find chestnuts go so well with sweet potatoes, I decided to add some of that too!</p>
<p>Then I debated for a little while as to whether or not I wanted to add a binding agent in there&#8230; I finally, well, after consulting with my mom and daughter who were eating with me that night, to not use one and leave the filling all loose, just like that.</p>
<p>This made for an even more rustic pie, almost kind of like a hash in a crust.</p>
<p>AB-SO-LU-TE-LY LOVED IT!</p>
<p>I could&#8217;ve eaten this for ages.</p>
<p>That filling was exactly what I had in mind. Sweet, creamy, nutty and a little bit tangy&#8230; I&#8217;m really happy I decided not to use a binding agent after all, it was like an avalanche of textures and flavors, quite literally.</p>
<p>As for the crust, it was typical of just about anything that calls for coconut flour. It had that very particular smooth / dry texture&#8230; you know. If you are a fan of coconut flour, you understand exactly what I&#8217;m talking about. It might not be the easiest crust to work with, but its overall <em>yumminess</em> makes the effort very much worthwhile!</p>
<p><img class="aligncenter size-full wp-image-3436656044" title="Rustic Sweet Potato Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets.jpg" alt="" width="640" height="455" /></p>
<p>Another thing that I really liked about this dish is that it was just as good fresh out of the oven as it was right out of the fridge when I had leftovers the next day.</p>
<p>This makes those lil&#8217; tartlets an ideal choice to bring to work for lunch. Nothing like a lunch that doesn&#8217;t need to hit the <em>&#8220;ever-highly-sought-after-and-always-being-used-when-you-need-it&#8221;</em> microwave oven. I don&#8217;t have that kind of patience, and to be honest, I&#8217;m not a huge fan of microwaves period. I try and avoid using them as much as I can. When I do, it&#8217;s always for very short periods of time.</p>
<p>All in all, I was VERY pleased with this experience!!!  I would redo them again in a heart beat&#8230; but I have other plans in mind for my next batch of almond pulp.</p>
<p>What&#8217;s that you ask? Oooooh&#8230; it&#8217;s a glorious plan, I can tell you that much.</p>
<p>We&#8217;re talking one of my all time favorite dishes. OK, I know, they&#8217;re all my favorites. You&#8217;re right&#8230;</p>
<p>But this one is the best, really.</p>
<p>I&#8217;m talking pizza here, guys. I&#8217;ll be attempting that this week-end.</p>
<p>My very first attempt at creating a grain free pizza crust.</p>
<p>Let&#8217;s hope it turns out!</p>
<p>
    <div id="zlrecipe-container-12" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-12'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Rustic Sweet Potato Mini Pies</div>
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      <div class="fl-l width-50"><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-serving-size"><span itemprop="servingSize">Yelds 4</span></p></div></div>
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			  <img class="photo" itemprop="image" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets-81.jpg" title="Rustic Sweet Potato Mini Pies" alt="Rustic Sweet Potato Mini Pies"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the crust</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">¼ cup arrowroot flour</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2/3 cup buckwheat flour</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">½ cup coconut flour</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 cup almond pulp (<a href="http://thehealthyfoodie.com/2012/03/06/home-made-vanilla-almond-milk/" class="ingredient-link" target="_blank">leftover from milk</a>, no dates or vanilla used this time)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 egg, beaten</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¼ cup buttermilk</li><div id="zlrecipe-ingredient-8" class="ingredient-label" >For the "Filling"</div><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 large sweet potato, peeled and cut into 1" cubes</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 golden delicious apple, cored and cut into 1" cubes</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 tbsp extra-virgin olive oil</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">½ tsp salt</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">¼ tsp black pepper</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">100g packaged roasted chestnuts</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">½ cup raisins (I used Sultana)</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">½ cup unsweetened shredded coconut</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">2 tbsp sesame seeds</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1 tbsp Dijon mustard</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">1 tbsp balsamic vinegar</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">¼ cup fresh parsley, chopped</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><div id="zlrecipe-instruction-0" class="instruction-label" >For the crust</div><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a small mixing bowl, beat egg and buttermilk together and set aside.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">In a seperate (and significantly larger) bowl, add arrowroot, buckwheat flour, coconut flour and salt and whisk until well incorporated. Whisk in almond meal, blend thoroughly and make a well in the middle.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour egg mixture into the well and progressively mix in flour mixture with your fingers or wooden spatula. Continue mixing until dough comes together then turn over onto a floured surface (make sure to use grain free flour!)</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Knead dough for about a minute, until really well incorporated then shape into a flat rectangle. Cover with plastic film and refrigerate for at least 30 minutes.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">The easiest way to roll this dough is between two sheets of parchement paper, but you could also choose to do it on a floured surface. Again, make sure to use non grain flour, such as quinoa. Roll the dough to form a square large enough to cover large individual quiche dishes.</li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Now this dough doesn’t have any gluten to hold it together, so you might not be able to lift it and place it onto your dishes in one piece. Get ready to do a little bit of patchwork!</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Cut your dough into 4 pieces and place each piece onto an individual quiche dish. If your dough should rip or even break, which will probably happen, don't worry about it. Just stitch and repair the pieces as you go, until your dish is entirely covered, sides and all. </li><li id="zlrecipe-instruction-8" class="instruction" itemprop="recipeInstructions">Repeat with remaining 3 pieces and set aside. </li><div id="zlrecipe-instruction-9" class="instruction-label" >For the filling</div><li id="zlrecipe-instruction-10" class="instruction" itemprop="recipeInstructions">Set your oven to broil</li><li id="zlrecipe-instruction-11" class="instruction" itemprop="recipeInstructions">Line a baking sheet with parchement paper and set aside. </li><li id="zlrecipe-instruction-12" class="instruction" itemprop="recipeInstructions">In a large mixing bowl, add sweet potato, apple, olive oil, salt and pepper. Toss to coat evenly and transfer onto reserved pan. </li><li id="zlrecipe-instruction-13" class="instruction" itemprop="recipeInstructions">Place in oven under broiler and cook until potato and apple start to caramelize and turn slightly golden. </li><li id="zlrecipe-instruction-14" class="instruction" itemprop="recipeInstructions">Remove from oven and set temperature to 375F </li><li id="zlrecipe-instruction-15" class="instruction" itemprop="recipeInstructions">Transfer potato mixture back to large mixing bowl and add the rest of the ingredients. </li><li id="zlrecipe-instruction-16" class="instruction" itemprop="recipeInstructions">Mix well and divide between the 4 reserved pie shells. </li><li id="zlrecipe-instruction-17" class="instruction" itemprop="recipeInstructions">Place in the oven and cook for about 40 minutes, or until nice and golden brown. </li><li id="zlrecipe-instruction-18" class="instruction" itemprop="recipeInstructions">Serve immediately with a side of salad. </li><li id="zlrecipe-instruction-19" class="instruction" itemprop="recipeInstructions">Leftover pies can be reheated or served cold.</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Grain Free, Gluten Free, Vegetarian, Paleo Friendly</p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/04/rustic-sweet-potato-apple-and-chestnut-tartlets/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/04/rustic-sweet-potato-apple-and-chestnut-tartlets/</a></div></div>
		</div></p>
<p><img class="aligncenter size-full wp-image-3436656047" title="Rustic Sweet Potato Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets-7.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter size-full wp-image-3436656048" title="Rustic Sweet Potato Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets-10.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656053" title="Rustic Sweet Potato Tartlets" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Rustic-Sweet-Potato-Tartlets-12.jpg" alt="" width="427" height="640" /></p>
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		<slash:comments>6</slash:comments>
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		<title>Kale Salad with a Tropical Twist</title>
		<link>http://thehealthyfoodie.com/2012/05/02/kale-salad-with-a-tropical-twist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-salad-with-a-tropical-twist</link>
		<comments>http://thehealthyfoodie.com/2012/05/02/kale-salad-with-a-tropical-twist/#comments</comments>
		<pubDate>Thu, 03 May 2012 01:58:47 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Cold dishes]]></category>
		<category><![CDATA[Light meal]]></category>
		<category><![CDATA[Paleo Friendly]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tropical]]></category>

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		<description><![CDATA[Please, guys, let me get something off my chest here&#8230; AAAAARRRGGH!!! There, I feel better&#8230; I think! For tonight would be one of those nights&#8230; you know the kind when absolutely NOTHING seems to be working. And when I say nothing, I&#8217;m not kidding. EVERYTHING about this post seems to be going wrong. I&#8217;m trying [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3436656022" style="margin-top: 2px; margin-bottom: 2px; margin-left: 10px; margin-right: 10px;" title="Kale Salad" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad-51-e1336008890829.jpg" alt="" width="350" height="524" />Please, guys, let me get something off my chest here&#8230;</p>
<p>AAAAARRRGGH!!!</p>
<p>There, I feel better&#8230; I think!</p>
<p>For tonight would be one of those nights&#8230; you know the kind when absolutely NOTHING seems to be working.</p>
<p>And when I say nothing, I&#8217;m not kidding.</p>
<p>EVERYTHING about this post seems to be going wrong.</p>
<p>I&#8217;m trying to upload images, but keep getting this stupid HTTP error&#8230; been at it for over an hour, to no avail. Getting a bit furious, I figure alright, forget this, I&#8217;ll just take another route and <a href="http://www.flickr.com/photos/food-obsessed/" target="_blank">host my images elsewhere</a> this time &#8217;round. Let&#8217;s get busy writing that recipe instead.</p>
<p>So I call the plugin, start writing the recipe in the little box, write, write, and write some more. Finish writing the recipe&#8230; so far so good.</p>
<p>At least THAT went well and is ready to go!</p>
<p>NOT!</p>
<p>Somehow, I managed to click OUTSIDE the plugin window, and just like that, poof! without so much as a tiny little warning, the window disappeared, gobbling my entire recipe as it went.</p>
<p>Now I&#8217;m just sitting here in total disbelief.</p>
<p>I should just plain give up, shouldn&#8217;t I? For this sure would be a tough night in the life of a food blogger who wanted to go to bed early.</p>
<p>But no way, I will not have that!  This thing will not win.</p>
<p>I will share this recipe tonight.</p>
<p>You know why?</p>
<p>Because it&#8217;s soooooo worthy of being shared, and this poor thing has been sitting in my <em>&#8220;upcoming projects&#8221;</em> box for way too long. It&#8217;s about time I set it free and reveal it to the world in all its magnificent glory!</p>
<p>OK, I might be pushing it a little. But seriously, have you ever seen a kale salad looking so pretty before? I think it&#8217;s almost too pretty to eat! Looks like she&#8217;s all dressed up and ready to hit the beach, all girly and sexy that she is.</p>
<p><img class="aligncenter size-full wp-image-3436656020" title="Kale Salad" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad3.jpg" alt="" width="640" height="395" /></p>
<p>And the good thing is it tastes just as good as it looks.</p>
<p>With all these tropical accents, in the shape of strawberries, mangoes, pineapple and coconut, that one definitely makes for a very appropriate dinner on a warm summer night&#8230; or a superb salad to bring to a family picnic at the beach!</p>
<p>I can almost smell the sunscreen lotion and the ocean just looking at it.</p>
<p>Can&#8217;t you smell it too?</p>
<p><em>(and now&#8230; to hit the publish button before everything blows up in my face&#8230; or the power runs out!)</em></p>
<p>
    <div id="zlrecipe-container-10" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="serif" itemscope itemtype="http://schema.org/Recipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-10'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Kale Salad with a Tropical Twist</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 2</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad-21.jpg" title="Kale Salad with a Tropical Twist" alt="Kale Salad with a Tropical Twist"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">INGREDIENTS</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">½ ripe mango, diced</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">12 large strawberries, sliced</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 ripe avocado, diced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tbsp unsweetened coconut shavings</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">50g pecan, coarsely chopped</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">10-12 sweet basil leaves, shredded</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">4 cups fresh kale leaves, shredded</li><div id="zlrecipe-ingredient-7" class="ingredient-label" >For the dressing</div><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">The juice of 2 oranges</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">The juice of 1 lime</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">½ tsp Dijon mustard</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 tsp fresh ginger, grated</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">¼ cup fresh pineapple, chopped (or canned, unsweetened)</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">2 tbsp coconut cream </li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">1 tbsp pure vanilla extract</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">1 tsp white wine vinegar</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">¼ tsp each salt and pepper</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">½ tsp fresh thyme, chopped</li></ul><p id="zlrecipe-instructions" class="h-4 strong">INSTRUCTIONS</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a small food processor or blender, mix all the ingredients of the dressing and process until smooth and well combined. Set aside. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a large mixing bowl, add all the ingredients of the salad, pour in dressing and mix until all is very well incorporated. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Divide between 2 serving plates and garnish with a fresh strawberry and a pinch of coconut shavings, if desired. </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Although it's preferable to eat this salad right away, it will still keep somewhat well in the refrigerator until the next day. </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://thehealthyfoodie.com/2012/05/02/kale-salad-with-a-tropical-twist/"title="Permalink to Recipe">http://thehealthyfoodie.com/2012/05/02/kale-salad-with-a-tropical-twist/</a></div></div>
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<p><img class="aligncenter size-full wp-image-3436656019" title="Kale Salad" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad-12.jpg" alt="" width="640" height="640" /></p>
<p><img class="aligncenter size-full wp-image-3436656026" title="Kale Salad" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad-92.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter" title="Kale Salad" src="http://farm8.staticflickr.com/7073/7137345235_dd78ff17dd_z.jpg" alt="" width="640" height="427" /></p>
<p><img class="aligncenter size-full wp-image-3436656021" title="Kale Salad" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Kale-Salad-21.jpg" alt="" width="427" height="640" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Vacation time is over! Let&#8217;s make some Date Paste, shall we?</title>
		<link>http://thehealthyfoodie.com/2012/05/01/date-paste/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=date-paste</link>
		<comments>http://thehealthyfoodie.com/2012/05/01/date-paste/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:21:53 +0000</pubDate>
		<dc:creator>Sonia! The Healthy Foodie</dc:creator>
				<category><![CDATA[Base Ingredient]]></category>
		<category><![CDATA[Sweetener]]></category>
		<category><![CDATA[Date Paste]]></category>
		<category><![CDATA[Natural Sugar]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Visit]]></category>

		<guid isPermaLink="false">http://thehealthyfoodie.com/?p=3436655906</guid>
		<description><![CDATA[This place sure feels empty tonight. At the time of writing these words, my friend would be on a plane back to their far far away land. While our time together has been fulfilling in every possible way, as well as LOADS of fun, it was also way too short. Sadly, vacation time is now over. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft  wp-image-3436655940" style="margin: 2px 10px;" title="Dates" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Date-Paste-2-e1335882303727.jpg" alt="" width="333" height="333" /></strong>This place sure feels empty tonight.<br />
At the time of writing these words, my friend would be on a plane back to their <em>far far away land.</em></p>
<p>While our time together has been fulfilling in every possible way, as well as LOADS of fun, it was also way too short.</p>
<p>Sadly, vacation time is now over.</p>
<p>I have to admit that I&#8217;ve really let loose and taken a break, a HUGE break, from my usual healthy and clean lifestyle. I&#8217;ve been eating at very irregular hours and my food choices were not necessarily guided by<em> their nutritional value</em>, if you get my drift.</p>
<p>I also may or may not have had a little bit too much to drink on a few occasions&#8230;</p>
<p>You see, my friend got me to discover just how marvelous the union between Bombay Sapphire (my all time ultimate favorite gin), tonic water and fresh lime juice can be. OH! How I wish I could say I didn&#8217;t care for it! I had even warned my brains beforehand, you know, and told them that we were not to like the stuff, no matter what&#8230; Pfft! Looks like they turned against me and decided to go with my friend on that one!</p>
<p>Hmpft. I shall revenge!  Now it&#8217;s nothing  but green tea for the next 2 months. That&#8217;ll teach them! Oh, wait&#8230; I happen to like green tea. Darn. That won&#8217;t work! I&#8217;ll have to think of something else.</p>
<p><strong><img class="size-full wp-image-3436655957 alignright" style="margin: 2px 10px;" title="Cheese and bread" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/IMG_2096-e1335882380967.jpg" alt="" width="320" height="320" /></strong></p>
<p>I&#8217;ve also indulged in one of my biggest weaknesses: CHEESE!</p>
<p>But seriously, take a look at this pile of deliciousness: whole grain bread<em> (oops, yes, grain! I&#8217;ve had some of that too&#8230; told you I&#8217;ve let loose!)</em>,<a href="http://www.iledefrancecheese.com/index.php/St.-Andre/st-andre.html" target="_blank"> St-André Cheese</a>, topped with half a dried apricot, dried prune, pecan, walnut, a few sprigs of rosemary and a drizzle of honey to top it all off&#8230;</p>
<p>Could anyone possibly resist that?</p>
<p>Hey, all my food choices weren&#8217;t as bad, though. I haven&#8217;t been SUCH a bad girl after all, you know. I&#8217;ve revisited a lot of my old recipes, and have enjoyed quite a few salads too! Salmon was on the menu, as well as chicken, and shrimp, and LOADS of veggies. Oh, and buckwheat too, but that didn&#8217;t fly too high with my friend. Looks like we&#8217;ll have to give it one another go. This buckwheat lover simply HAS to make them a believer!  <img src='http://thehealthyfoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Ten days went by so fast, it&#8217;s not even funny. It seems like we barely had time to get anything done&#8230; I didn&#8217;t even have time to have them try quinoa&#8230; and even that <a title="Quick Ratatouille, version 2.3.9" href="http://thehealthyfoodie.com/2012/04/23/quick-ratatouille-version-2-3-9/" target="_blank">ratatouille</a> didn&#8217;t happen after all. Looks like I&#8217;ll have to invite him again!</p>
<p>Hey, at least we DID have the chance to work on a couple of projects&#8230;</p>
<p>Care to take a peek?</p>
<p>First, we have home made vanilla&#8230;</p>
<p><strong><img class="aligncenter size-full wp-image-3436655981" title="Home Made Vanilla Extract" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Home-Made-Vanilla-Extract-131.jpg" alt="" width="427" height="640" /></strong></p>
<p>And these amazing <strong>Caramalized Pear, </strong><strong>Chococolate, </strong><strong>Goat Cheese and Honey Tartelettes.</strong></p>
<p>Should I let you in on them? Yeah, I guess I should. They happen to be healthy! Not only that, they are also grain free, gluten free and refined sugar free!</p>
<p>For real! Of couse, I will share the recipe soon!</p>
<p><strong><img class="aligncenter size-full wp-image-3436655958" title="Chocolate Pear Tartelette" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/IMG_2130.jpg" alt="" width="640" height="427" /></strong></p>
<p>I also made this crazy good carrot cake for my mom&#8217;s birthday, but sadly, because the icing wasn&#8217;t healthy enough for my taste, I didn&#8217;t even write the recipe down. Now I really wish I had: not to toot my own horn, but this was clearly the best carrot cake I&#8217;ve ever eaten. I&#8217;ll have to try and replicate it&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3436655988" title="Carrot Cake GM" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/Carrot-CakeGM.jpg" alt="" width="640" height="480" /></p>
<p>Last but not least, I came to realize that the date paste I used in my <a title="Simply THE Most Decadent Healthy Chocolate Cake EVER!" href="http://thehealthyfoodie.com/2012/04/21/most-decadent-healthy-chocolate-cake/">decadent chocolate cake</a> was causing a lot of confusion, so I decided to make a new batch and document it in pictures. You know what they say, a picture is worth a thousand words&#8230;</p>
<p>Plus, I think I&#8217;ve already used my quota of words for this post&#8230;</p>
<p>So here goes&#8230; lots of pics, <del>very</del> few words.</p>
<p><strong></strong>First, pack your pitted dates <strong>real tight</strong> in a Mason type glass jar. I was able to cram about 450g in a half liter jar.<strong> </strong><strong><img class="aligncenter size-full wp-image-3436655950" title="Date Paste" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/DatePaste.jpg" alt="" width="640" height="480" /></strong><strong></strong></p>
<p>Then, pour water over the dates until the jar is really full. I used about ¾ cup. Make sure you fill it right to the top then cover and refrigerate for at least 12 hours.<strong><img class="aligncenter size-full wp-image-3436655955" title="Date Paste 1" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/DatePaste1.jpg" alt="" width="640" height="320" /></strong>You can also mix in any other dried fruit, such as apricots, figs, cranberries or raisins. This will slightly change the taste, texture and sweetness level of your paste. Just use whatever ratio you want. So long as it fits in the jar, you&#8217;ll be alright!</p>
<p>In this case, I chose to use about 75% dates and 25% California Raisins, for a bit of a sweeter paste.<strong><img class="aligncenter size-full wp-image-3436655956" title="Date Paste 2" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/DatePaste2.jpg" alt="" width="640" height="475" /></strong></p>
<p>After the fruits have soaked for at least 12 hours, simply process them on high speed in your food processor, for about 5-8 minutes, or until smooth and creamy in consistency. The longer you process, the smoother and creamier your paste will be.</p>
<p><strong><img class="aligncenter size-full wp-image-3436655953" title="Date Paste 3" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/DatePaste3.jpg" alt="" width="640" height="475" /></strong>When desired consistency has been attained, transfer back to glass jar and keep in the refrigerator for up to 3 months. (That&#8217;s if you can keep it that long&#8230; you will want to use that paste everywhere, and will probably end up eating it by the spoonful too!)</p>
<p><strong><img class="aligncenter size-full wp-image-3436655954" title="Date Paste 4" src="http://thehealthyfoodie.com/wp-content/uploads/2012/05/DatePaste4.jpg" alt="" width="640" height="640" /></strong></p>
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